Breakfast

Egg, Bacon and Zucchini Breakfast Dish is for Breakfast.

Egg, Bacon and Zucchini Breakfast Dish takes 5 minutes to prepare.

Egg, Bacon and Zucchini Breakfast Dish takes 5 minutes to cook.

Egg, Bacon and Zucchini Breakfast Dish makes 2 servings.

The ingredients for Egg, Bacon and Zucchini Breakfast Dish are:

Egg substitute, or egg whites (such as Egg Beaters), 1 fresh zucchini, any type of ready cooked bacon, or turkey bacon, and soy sauce

Here is how you make Egg, Bacon and Zucchini Breakfast Dish:

This dish makes about 3 servings if you put it all together. It is very filling for my son and I. I slice the zucchini in 1/4 inch squares and put them in a saucepan and let boil with water and a tablespoon of soy sauce. In a separate pan, I cook one cup of egg beaters and dash with salt and pepper. I then place 3 slices (1 serving) of ready cooked bacon (I nuke it for about 45 seconds, or until crunchy), crumble it in the egg beaters, then put in the cooked zucchini. I blend it all together, and Yum. Hope you enjoy. Very easy. I use half for breakfast. Even good for dinner.Number of Servings: 2Recipe submitted by SparkPeople user JENNZFOOD.

The nutritional information for Egg, Bacon and Zucchini Breakfast Dish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 137.4

• Total Fat: 2.6 g
• Cholesterol: 3.8 mg
• Sodium: 799.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.8 g
• Protein: 16.2 g

The dietary needs meet for Egg, Bacon and Zucchini Breakfast Dish is Low Carb