Breakfast

Egg Florentine Breakfast Sandwich is for Breakfast.

Egg Florentine Breakfast Sandwich takes 5 minutes to prepare.

Egg Florentine Breakfast Sandwich takes 15 minutes to cook.

Egg Florentine Breakfast Sandwich makes 1 servings.

The ingredients for Egg Florentine Breakfast Sandwich are:

1/4 cup egg substitute
1 dash sea salt
1 dash freshly ground black pepper
1 cup firmly packed spinach leaves
1 oz slice or shredded 2% reduced fat cheddar cheese
1 light multigrain english muffin, toasted

Here is how you make Egg Florentine Breakfast Sandwich:

Spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat. Add salt & pepper to egg substitute. Set aside.Saute spinach in skillet for 1-2 minutes until wilted. Add egg substitute to pan and stir to cook evenly, approximately 3 minutes. Turn off heat and add cheese to egg & spinach mixture.Using a spatula, scoop eggs, spinach & cheese onto english muffin half. Top with other half english muffin.Number of Servings: 1Recipe submitted by SparkPeople user PWLCWH@ATT.NET.

The nutritional information for Egg Florentine Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.2

• Total Fat: 3.1 g
• Cholesterol: 6.6 mg
• Sodium: 647.3 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 8.7 g
• Protein: 18.8 g