Breakfast

Egg White Breakfast Burrito is for Breakfast.

Egg White Breakfast Burrito takes 5 minutes to prepare.

Egg White Breakfast Burrito takes 5 minutes to cook.

Egg White Breakfast Burrito makes 1 servings.

The ingredients for Egg White Breakfast Burrito are:

1 8-inch whole wheat tortilla
2 egg whites
1 cherry or grape tomato
1 garlic clove
1 oz or 1/4 cup chopped onion
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cayenne pepper
1/2 tsp parsley
pepper to taste

Here is how you make Egg White Breakfast Burrito:

First, hardware you need:A chopping board, a nonstick griddle pan, a mixing bowl, a whisk1) Chop your veggies finely.2) Beat your egg whites with the spices.3) Heat your pan on medium to medium-low; using a non-stick spray is optional.4) Add the veggies to the pan and cook for 2-3 minutes until most of their liquid evaporates.5) Add egg whites to veggies and scramble or fry for another 2-3 minutes until light and fluffy.6) Place eggs in middle of tortilla and wrap. Note - I cut off the ends of my tortilla, but you can also just use a 4 or 6 inch tortilla.7) Enjoy! Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Egg White Breakfast Burrito is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 208.2

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 516.0 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 4.4 g
• Protein: 13.5 g

The dietary needs meet for Egg White Breakfast Burrito is Low Fat