Breakfast

Egg White Breakfast Sandwich is for Breakfast.

Egg White Breakfast Sandwich takes 5 minutes to prepare.

Egg White Breakfast Sandwich takes 10 minutes to cook.

Egg White Breakfast Sandwich makes 1 servings.

The ingredients for Egg White Breakfast Sandwich are:

Egg white from 2 eggs
.5 tbsp olive oil
2 slices of whole wheat bread (I use oroweat 100% whole wheat)
1 slice American cheese
1 medium slice of tomato

Here is how you make Egg White Breakfast Sandwich:

Heat oil over med-high heat in a pan large enough to fit bread and the egg white. Spread oil throughout the pan. Fry the egg on one side, while grilling the bread and meelting the cheese on the other (like you're making a grilled cheese sandwich). Once bread is browned and egg is done (they finish about the same time), remove from heat and add tomato to make a sandwich. Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user JADATRACK.

The nutritional information for Egg White Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.9

• Total Fat: 12.0 g
• Cholesterol: 10.0 mg
• Sodium: 721.8 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 12.2 g
• Protein: 20.2 g