Breakfast

Ham and Egg Breakfast Scramble is for Breakfast.

Ham and Egg Breakfast Scramble takes 5 minutes to prepare.

Ham and Egg Breakfast Scramble takes 10 minutes to cook.

Ham and Egg Breakfast Scramble makes 4 servings.

The ingredients for Ham and Egg Breakfast Scramble are:

2 Tbsp Canola oil
1 1/2 C. Ham (I used left over Christmas ham)
8 lg. Eggs (beaten)
3-4 oz. Water
1 tsp Salt
1 tsp Black Pepper
1/4 C. Green onions, chopped

Here is how you make Ham and Egg Breakfast Scramble:

Add oil to a deep frying pan. (Could use a non-stick and spray oil, I'm pretty sure). Add ham to oil and cook for about 1 minute to heat ham. Add water, salt and pepper to eggs in a mixing bowl, beat roughly for about 20 seconds.Add egg mixture to ham, and stir frequently until eggs are set, about 6 minutes. I added my chopped green onion to the top of my scramble, after it was finished cooking and plated. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KARLAR404.

The nutritional information for Ham and Egg Breakfast Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.3

• Total Fat: 19.1 g
• Cholesterol: 395.8 mg
• Sodium: 1,447.8 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.3 g
• Protein: 22.6 g

The dietary needs meet for Ham and Egg Breakfast Scramble is Low Carb