Breakfast

Healthy Fibre Breakfast is for Breakfast.

Healthy Fibre Breakfast takes several minutes to prepare.

Healthy Fibre Breakfast takes several minutes to cook.

Healthy Fibre Breakfast makes 40 servings.

The ingredients for Healthy Fibre Breakfast are:

1-1/2 Cups Quaker Oat Bran
1-1/2 Cups Red River Cereal
4 Cups Large Flake Quaker Oats
1/2 Cup Wheat Germ
1/2 Cup Ground Almonds
1-1/4 Cup Splenda No Calorie Sweetner
2 Tbsp. Cinnamon
4 Tbsp. Green Tea Powder
4-1/2 Cup Milk
2 Cup Orange Juice
1 Carton (250 grams) egg whites
2 Tbsp. Vanilla
2-1/2 Cup Frozen Blueberries

Here is how you make Healthy Fibre Breakfast:

Makes a very large batch. I keep half in the fridge and the other half I freeze. Spray 2 tinfoil lasagne pans with Canola Oil Spray.In a very large bowl, combine the cereals, wheat germ, sweetner, almonds, green tea and cinnamon.Add the blueberries and coat them well.Stir in milk, vanilla, egg whites and juice.Pour into pan and bake at 325 until set - approx. 60 to 90 minutes. When cool cut into squares.Keeps well in fridge. I like to heat it in the micro and mix it with yogurt.Number of Servings: 40Recipe submitted by SparkPeople user PATREEESE.

The nutritional information for Healthy Fibre Breakfast is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 111.9

• Total Fat: 2.5 g
• Cholesterol: 1.3 mg
• Sodium: 23.3 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.0 g
• Protein: 5.1 g