Breakfast

Jens freeze and serve egg breakfast is for Breakfast.

Jens freeze and serve egg breakfast takes 20 minutes to prepare.

Jens freeze and serve egg breakfast takes 45 minutes to cook.

Jens freeze and serve egg breakfast makes 10 servings.

The ingredients for Jens freeze and serve egg breakfast are:

Pam butter spray
Bacon, 4 medium slices
Red Potato, 3 medium diced, skin on
Carrots, raw, .25 cup, chopped
Celery, raw, .25 cup, diced
Salt & Pepper to taste
1 Bouillon cube, chicken flavor,
1 cup chopped fresh spinach
Egg, fresh, 14
1/2 cup skim cottage cheese
1/2 cup skim milk

Here is how you make Jens freeze and serve egg breakfast:

Cook bacon until crisp. Drain and chop and set aside. Dice vegetables and cook with Pam until lightly browned. Add salt and pepper and crumbled bouillon cube while cooking. Set aside and let cool. Stir eggs, add milk until fluffy. Add cottage cheese. Spray 9 x 13 baking dish with pam. Add cooked vegetables then the spinach, chopped. Add bacon on top then pour on the egg mixture.Bake for 45 minutes at 325. Once out of the oven let it cool then slice it into 10 servings. Freeze each one in a zip baggie. Do not put in the freezer hot because this will make too many ice crystals and your eggs will be slimy. Do not close the zip baggie while it is cooling. This will not form enough ice crystals and will make the eggs rubbery.To re-heat, remove from zip baggie and place on a microwave safe dish at full power for 1 minute. Serve with salsa on the side if you like.Number of Servings: 10Recipe submitted by SparkPeople user JENKNICK.

The nutritional information for Jens freeze and serve egg breakfast is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 149.8

• Total Fat: 8.5 g
• Cholesterol: 300.4 mg
• Sodium: 269.4 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.5 g
• Protein: 11.6 g

The dietary needs meet for Jens freeze and serve egg breakfast is Sugar Free