Breakfast

Kale, sausage and parm breakfast egg squares is for Breakfast.

Kale, sausage and parm breakfast egg squares takes several minutes to prepare.

Kale, sausage and parm breakfast egg squares takes several minutes to cook.

Kale, sausage and parm breakfast egg squares makes 12 servings.

The ingredients for Kale, sausage and parm breakfast egg squares are:

6 large Egg, fresh, whole, raw
12 serving Egg white, large
3.20 serving Kale, Trader Joe's frozen (about 2/3 cup)
5 serving morningstar veggie breakfast patty
40 grams Parmesan Cheese, shredded (~1/2 cup)

Here is how you make Kale, sausage and parm breakfast egg squares:

Preheat oven to 325 F. Mix all ingredients except for cheese. Add salt and pepper to taste. Pour into well greased 9x13 pan. Sprinkle Parmesan on top (or can mix in) and bake for 20-30 minutes, or until center is set. Don't overcook.Once set, cool and cut into 12 squares. Squares can be frozen alone or placed onto english muffins and frozen. (wrap in wax paper to prevent sticking)Serving Size: makes 12 squares

The nutritional information for Kale, sausage and parm breakfast egg squares is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 79.3

• Total Fat: 3.7 g
• Cholesterol: 95.4 mg
• Sodium: 171.4 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.6 g
• Protein: 9.3 g