The recipe Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich

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Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich!

Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich

Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich Recipe
Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich

Easy sub for 1 large egg is egg whites. Use 0 cal spray butter for nonstick surface.

What Course Is Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich?

Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich is for Breakfast.


How Long Does Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich Recipe Take To Prepare?

Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich takes 1 minutes to prepare.


How Long Does Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich Recipe Take To Cook?

Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich takes 5 minutes to cook.


How Many Servings Does Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich Recipe Make?

Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich Recipe?

The ingredients for Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich are:

Morningstar Sausage Links
Fried Egg
100 Calorie Nature's Own Grain Sandwich Round
0 calorie butter spray


How Do I Make Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich?

Here is how you make Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich:

-Microwave sausage links on small plate for 40 seconds. (2 links per serving.)-Toast sandwich round in toaster. -Fry egg in pan using 0 calorie spray or in bowl in microwave (also using spray) for 25 seconds or more. -Use butter spay on round once toasted. Serving Size: Makes one Breakfast Sandwich Number of Servings: 1Recipe submitted by SparkPeople user SETRAGER.


What's The Nutritional Info For Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich?

The nutritional information for Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.5
  • Total Fat: 11.0 g
  • Cholesterol: 210.2 mg
  • Sodium: 573.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 20.3 g

What Dietary Needs Does Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich Meet?

The dietary needs meet for Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich is Vegetarian


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