The recipe Low Cholesterol Egg Breakfast Sandwich

Made From Scratch Recipes

Low Cholesterol Egg Breakfast Sandwich recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Low Cholesterol Egg Breakfast Sandwich!

Low Cholesterol Egg Breakfast Sandwich

Low Cholesterol Egg Breakfast Sandwich Recipe
Low Cholesterol Egg Breakfast Sandwich

What Course Is Low Cholesterol Egg Breakfast Sandwich?

Low Cholesterol Egg Breakfast Sandwich is for Breakfast.


How Long Does Low Cholesterol Egg Breakfast Sandwich Recipe Take To Prepare?

Low Cholesterol Egg Breakfast Sandwich takes 5 minutes to prepare.


How Long Does Low Cholesterol Egg Breakfast Sandwich Recipe Take To Cook?

Low Cholesterol Egg Breakfast Sandwich takes 5 minutes to cook.


How Many Servings Does Low Cholesterol Egg Breakfast Sandwich Recipe Make?

Low Cholesterol Egg Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Low Cholesterol Egg Breakfast Sandwich Recipe?

The ingredients for Low Cholesterol Egg Breakfast Sandwich are:

1 Whole Grain English Muffin
3 Jimmy Dean fully cooked Turkey Sausage Links
3 Egg Whites
1/8 c. chopped spinach
dash salt
dash pepper
1/8 c. shredded cheddar cheese


How Do I Make Low Cholesterol Egg Breakfast Sandwich?

Here is how you make Low Cholesterol Egg Breakfast Sandwich:

Toast English Muffin. Heat turkey sausage links in microwave for one minute. Combine all other ingredients except cheese in small microwave safe bowl and add sausage links. Microwave for about a minute or until egg is done, add cheese on top and cook an additional 20 seconds. Place on English Muffin.Serving Size: One sandwichNumber of Servings: 1Recipe submitted by SparkPeople user EDM24601.


What's The Nutritional Info For Low Cholesterol Egg Breakfast Sandwich?

The nutritional information for Low Cholesterol Egg Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.0
  • Total Fat: 12.7 g
  • Cholesterol: 69.8 mg
  • Sodium: 1,107.3 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 34.6 g

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