Breakfast

Oat Bran,Poached Egg and Toast Breakfast is for Breakfast.

Oat Bran,Poached Egg and Toast Breakfast takes 10 minutes to prepare.

Oat Bran,Poached Egg and Toast Breakfast takes 15 minutes to cook.

Oat Bran,Poached Egg and Toast Breakfast makes 1 servings.

The ingredients for Oat Bran,Poached Egg and Toast Breakfast are:

Hodgson Mill Oat Bran Hot Cereal, 1/4 cup dry
Publix Light Brown Sugar, 2 tsp
Sara Lee Delightful Whole Wheat Bread 1 slice
Sargento Sharp Cheddar, Reduced Fat, 1 tbsp
Egg 1 large (Use Egg Whites to Reduce calories)

Here is how you make Oat Bran,Poached Egg and Toast Breakfast:

1. Cook Oat bran per package instructions,Half way through cooking time add brown sugar. 2. Add water to a skillet with hight sides (add a pinch of salt if desired) and about 1 tsp of white vinegar. Crack egg in a bowl (make sure it is good). Once water has reached a simmer gently and carefully add the egg. Allow side of bowl touch top of water and slide egg into water. Make sure egg is covered with water. Poach egg for about 2 minutes of just until white is cooked. 3. Toast bread and sprinkle shredded cheese on top while egg is cooking.4. Remove egg from water with a slotted spoon place on top of toast.5. Place Oat bran in a bowl. (added about a 1/2 tsp of butter if desired)Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user ADMOREEP.

The nutritional information for Oat Bran,Poached Egg and Toast Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.0

• Total Fat: 10.0 g
• Cholesterol: 190.0 mg
• Sodium: 230.0 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 8.5 g
• Protein: 17.0 g