Breakfast

On-The-Go Breakfast Egg Rolls is for Breakfast.

On-The-Go Breakfast Egg Rolls takes 20 minutes to prepare.

On-The-Go Breakfast Egg Rolls takes 36 minutes to cook.

On-The-Go Breakfast Egg Rolls makes 8 servings.

The ingredients for On-The-Go Breakfast Egg Rolls are:

Ingredients

* 1 (8 ounce) carton egg whites (shells removed) or 6 eggs (shells removed)
* 1/3 cup nonfat milk or milk
* 1 teaspoon garlic pepper seasoning
* 1/2 teaspoon cayenne pepper
* 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
* 4 ounces turkey sausage or sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage)
* 8 egg roll wraps
* 1 cup reduced-fat monterey jack cheese (optional) or monterey jack cheese, shredded (optional)
* 4 tablespoons asiago cheese
* non-fat cooking spray

Here is how you make On-The-Go Breakfast Egg Rolls:

1. 1 Preheat oven to 425 degrees. 2. 2 On the stove, heat a large skillet greased with cooking spray to medium high. 3. 3 Whisk together egg, milk and peppers in a bowl, and add to skillet; scramble until nearly done. Add spinach and cooked meat and stir together until well-mixed, then remove from burner. 4. 4 Assemble the egg rolls: on each wrapper, place one-eighth of the egg mixture (almost half a cup), two tablespoons shredded jack cheese (if using) and sprinkle with half a tablespoon of asiago cheese. Moisten the edges of each egg roll wrap; fold in sides and then roll tightly the long way like an egg roll in a Chinese restaurant; place in a baking dish greased with cooking spray. 5. 5 Spray the top of the egg rolls with cooking spray and bake for eight minutes, then flip on the other side and cook an additional eight minutes or just until starting to crisp and turn golden. Allow a minute to cool and then ENJOY!Number of Servings: 8Recipe submitted by SparkPeople user SALLYANNEV.

The nutritional information for On-The-Go Breakfast Egg Rolls is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.0

• Total Fat: 6.3 g
• Cholesterol: 22.7 mg
• Sodium: 576.2 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 1.5 g
• Protein: 14.6 g