Breakfast

On-The-Run Breakfast is for Breakfast.

On-The-Run Breakfast takes several minutes to prepare.

On-The-Run Breakfast takes several minutes to cook.

On-The-Run Breakfast makes 12 servings.

The ingredients for On-The-Run Breakfast are:

4 cups high-protein, high-fiber cereal such as Kashi GOLean Crunch
1/2 cup quick-cooking oats
1/2 cup packed dark brown sugar
3/4 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 cup canola oil
1 large egg plus 2 egg whites
2/3 cup dried cherries

Here is how you make On-The-Run Breakfast:

Preheat the oven to 350 degreesPlace the cereal in a food processor and process to a crumb texture. Add the remaining ingredients, except the cherries, and process until well blended. Remove the blade and stir in the cherries.Line a large cookie sheet with foil and coat the foil with cooking spray. Spoon batter in 1/4 cup amounts onto the cookie sheet, leaving a 2-inch space between the cookies. Bake 12 minutes or until slightly golden on edges. Do not overbake; the cookies will not look totally done at this but they will continue to cook while cooling. Slide the foil (with the cookies on top) off the cookie sheet and let stand 7 minutes before removing the cookies.When they are completely cooled, store in an airtight container.Number of Servings: 12Recipe submitted by SparkPeople user JOJO1021.

The nutritional information for On-The-Run Breakfast is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 183.3

• Total Fat: 6.2 g
• Cholesterol: 17.7 mg
• Sodium: 106.2 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 3.4 g
• Protein: 4.7 g