Breakfast

Pauls Muffin Egg Breakfast Sandwich is for Breakfast.

Pauls Muffin Egg Breakfast Sandwich takes 5 minutes to prepare.

Pauls Muffin Egg Breakfast Sandwich takes 5 minutes to cook.

Pauls Muffin Egg Breakfast Sandwich makes 1 servings.

The ingredients for Pauls Muffin Egg Breakfast Sandwich are:

1 English Muffin
1/4 egg beaters
1/2 slice pepperjack cheese
1/2 Tbsp Country crock Spread

Here is how you make Pauls Muffin Egg Breakfast Sandwich:

1) Poach 1/4 cup egg beaters. Toast English muffin and spread just a smidge of margaring on it for flavor. Add 1/2 slice cheese, put poached egg on top and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user KRNRJOCK67.

The nutritional information for Pauls Muffin Egg Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.7

• Total Fat: 8.3 g
• Cholesterol: 6.1 mg
• Sodium: 471.1 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 1.0 g
• Protein: 12.5 g