Breakfast

Quick Egg Breakfast is for Breakfast.

Quick Egg Breakfast takes 3 minutes to prepare.

Quick Egg Breakfast takes 7 minutes to cook.

Quick Egg Breakfast makes 1 servings.

The ingredients for Quick Egg Breakfast are:

3/4 c Egg beaters or egg substitute
1/4 c onion
1/2 c fresh spinach
1/2 tbsp fresh grated Parmesan
1 thin slice fresh tomato chopped
olive oil
salt to taste

Here is how you make Quick Egg Breakfast:

1 put onion and oil in to a frying pan on medium low heat until desired translucency 2 add the egg substitute and cook until almost set3 add the spinach and cook until egg is completely set and spinach slightly wilts4 add the chopped tomato and remove from heat5 before serving add Parmesan cheese and salt to taste Serving Size: one servingNumber of Servings: 1Recipe submitted by SparkPeople user LIDDYABBY.

The nutritional information for Quick Egg Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 244.0

• Total Fat: 15.1 g
• Cholesterol: 3.9 mg
• Sodium: 561.3 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.2 g
• Protein: 20.1 g