Breakfast

Sausage, egg, and ham breakfast muffin is for Breakfast.

Sausage, egg, and ham breakfast muffin takes 20 minutes to prepare.

Sausage, egg, and ham breakfast muffin takes 15 minutes to cook.

Sausage, egg, and ham breakfast muffin makes 6 servings.

The ingredients for Sausage, egg, and ham breakfast muffin are:

3.0 oz Meat, Ham Harper's Country Cured Ham Pieces
3.0 serving Swaggerty's Mild Country Sausage Patties
9.0 serving Egg, Kroger Large Grade A
1.0 cup Cheese: Mexican Style Blend/4 Cheeses (Kroger)
4.0 oz Kroger whole milk vitamin D
2.0 cup Spinach, fresh

Here is how you make Sausage, egg, and ham breakfast muffin:

Cook your ham and your sausage separately and place on paper towels to drain and cool. In a large bowl mixed together your eggs, milk, and cheese. Salt and pepper to taste. When meat mixture is cooled add it to your egg mixture and stir. I chopped the spinach and add it to the mixture last. Pour into large muffin tins. Bake on 350 for 15 to 20 minutes, depending on how you like your eggs sit. I like mine firm. Please feel free to substitute bacon or any other meat for the ham. It was what I had in the refrigerator at the time.Serving Size: 12 muffins for a total of 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user ALIP112886.

The nutritional information for Sausage, egg, and ham breakfast muffin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.0

• Total Fat: 22.3 g
• Cholesterol: 367.3 mg
• Sodium: 336.7 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.2 g
• Protein: 16.4 g

The dietary needs meet for Sausage, egg, and ham breakfast muffin is Low Carb