Breakfast

Sheila's Egg-acado breakfast is for Breakfast.

Sheila's Egg-acado breakfast takes 10 minutes to prepare.

Sheila's Egg-acado breakfast takes several minutes to cook.

Sheila's Egg-acado breakfast makes 1 servings.

The ingredients for Sheila's Egg-acado breakfast are:

1/2 avacado
1 poached egg (or egg cooked the way you like)
1 tomato
fat free feta
juice of lemon
olive oil
salt, pepper and I added a little oregano

Here is how you make Sheila's Egg-acado breakfast:

cut up the 1/2 avacado and tomatoadd fat free feta or any feta of your choicepoach an egg or cook the egg to your likingadd lemon juice, olive oil, salt and pepper to tasteI also crumbled oregano on topNumber of Servings: 1Recipe submitted by SparkPeople user EGR2BEME.

The nutritional information for Sheila's Egg-acado breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.3

• Total Fat: 29.9 g
• Cholesterol: 195.0 mg
• Sodium: 627.1 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 6.3 g
• Protein: 13.9 g