Breakfast

South Beach Breakfast Egg Muffies is for Breakfast.

South Beach Breakfast Egg Muffies takes 20 minutes to prepare.

South Beach Breakfast Egg Muffies takes 25 minutes to cook.

South Beach Breakfast Egg Muffies makes 36 servings.

The ingredients for South Beach Breakfast Egg Muffies are:

32 oz Egg Beaters
4-6 Additional Egg Whites
1 lg red pepper chopped
1 lg green pepper chopped
3 small or one large onion chopped
10 oz of frozen spinach thawed and drained
4 Tbls Worcstershire Sauce
3 Tbls Dry Mustard
1 1/2 C Shredded Cheddar Cheese (light if you can get it)

Here is how you make South Beach Breakfast Egg Muffies:

Fully drain spinach eliminate as much water as possible. Chop veggies fine. Combine all ingreedients well with egg mixture and put in muffin cups to bake at 350 degree oven. Cool and freeze excess. Heat in microwave when ready to use.Number of Servings: 36Recipe submitted by SparkPeople user MG22FPB.

The nutritional information for South Beach Breakfast Egg Muffies is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 42.9

• Total Fat: 1.8 g
• Cholesterol: 11.1 mg
• Sodium: 109.6 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.4 g
• Protein: 4.9 g

The dietary needs meet for South Beach Breakfast Egg Muffies is Low Carb