Breakfast

WendleB's breakfast scrammble is for Breakfast.

WendleB's breakfast scrammble takes 30 minutes to prepare.

WendleB's breakfast scrammble takes 15 minutes to cook.

WendleB's breakfast scrammble makes 6 servings.

The ingredients for WendleB's breakfast scrammble are:

6 large organic eggs, 2 cups egg substitute, 1 medium zuchinni grated finely, 1 medium red bell pepper pureed, 1 medium summer squash pureed, dash of sea salt, dash of pepper, tablespoon of basil dried, 2 tablespoons majoram dried, 1 tablespoon skim milk, 1 tablespoon paprika, 2 sprays pam cooking spray

Here is how you make WendleB's breakfast scrammble:

Start with the eggs, scramble them in a large bowl, then add your egg substitute, then pureed summer squash, pureed bell pepper ( we use red but any color you prefer will do), the zuchinni is not chopped but grated ( 1 medium) we add that to the bowl, then all the spices and mix well. Lastly add the milk and mix again. Cook over a lightly sprayed pan ( we use pam spray) on medium heat till cooked through mixing occasionally. My son loves these. ( in the winter we sub butternut squash for the summer squash)Serving Size: serves a family of 4 minimum with 1/2 cup or so servingsNumber of Servings: 6Recipe submitted by SparkPeople user WENDLEB.

The nutritional information for WendleB's breakfast scrammble is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.7

• Total Fat: 5.3 g
• Cholesterol: 186.0 mg
• Sodium: 321.8 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.9 g
• Protein: 16.1 g

The dietary needs meet for WendleB's breakfast scrammble is Vegetarian