Breakfast

Hearty Chia Breakfast Eggs is for Breakfast.

Hearty Chia Breakfast Eggs takes several minutes to prepare.

Hearty Chia Breakfast Eggs takes several minutes to cook.

Hearty Chia Breakfast Eggs makes 1 servings.

The ingredients for Hearty Chia Breakfast Eggs are:

1 egg
1 Tablespoon of chia seeds ? preferably white
half a small onion
a handful of baby spinach
a splash of milk ? about 2 teaspoons

Here is how you make Hearty Chia Breakfast Eggs:

1.Whisk the egg and milk and soak the chia seeds in the mixture for 15 minutes2.Chop the onion finely and gently fry in a non stick frypan with a little butter or oil until soft and slightly brown.3.Add the egg/chia seed/ milk mixture to the pan and stir until set.4.Add the baby spinach leaves and stir the mixture until leaves are slightly wilted.5.Season to taste, (great with a little sea salt and ground black pepper), serve and enjoyServing Size: for each person need the make it themselftNumber of Servings: 1Recipe submitted by SparkPeople user LIFE20.

The nutritional information for Hearty Chia Breakfast Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 167.2

• Total Fat: 9.2 g
• Cholesterol: 248.0 mg
• Sodium: 122.2 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 4.0 g
• Protein: 10.5 g