Breakfast

Great Fall/Winter Breakfast is for Breakfast.

Great Fall/Winter Breakfast takes 5 minutes to prepare.

Great Fall/Winter Breakfast takes 3 minutes to cook.

Great Fall/Winter Breakfast makes 1 servings.

The ingredients for Great Fall/Winter Breakfast are:

1 Serving Oatmeal
1 Apple Chopped
2 Big Table Spoons Of Peanut Butter
A Handful Of Chopped Walnuts.
A Small Handful Of Raisins
A Little Cinnamon and Nutmeg To Taste.

Here is how you make Great Fall/Winter Breakfast:

Take your uncooked oatmeal in a bowlAdd in one chopped apple, and the raisins.Stir in the peanut butter and walnuts.Add a touch of nutmeg and cinnamon cook it all together in the pot or microwave according to the oatmeal package with the appropriate amount of water.It's fast with a ton of muscle building power and energy to help you through the workouts. Not to mention all the protein keeps you full for a long time.Number of Servings: 1Recipe submitted by SparkPeople user RAPTUREBOY.

The nutritional information for Great Fall/Winter Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 641.0

• Total Fat: 28.7 g
• Cholesterol: 0.0 mg
• Sodium: 155.6 mg
• Total Carbs: 91.4 g
• Dietary Fiber: 13.8 g
• Protein: 16.7 g

The dietary needs meet for Great Fall/Winter Breakfast is Low Carb