Breakfast

Healthy Breakfast Fast is for Breakfast.

Healthy Breakfast Fast takes 5 minutes to prepare.

Healthy Breakfast Fast takes 5 minutes to cook.

Healthy Breakfast Fast makes 1 servings.

The ingredients for Healthy Breakfast Fast are:

I Can't Believe It's Not Butter 1 tbsp,
strawberry jam, 1 tbsp
Sweet potato, cooked, .4oz
Baked Potatoe, 2oz
English Muffin, 3 oz
Onions, raw, 2 tbsp chopped
Feta Cheese, 1 oz
Egg, 1 large
Peppers Red Bell 2 tbsp
Milk, 2 tsp

Here is how you make Healthy Breakfast Fast:

place skillet on stove on medium heat. dice onions and pepers. grease skillet. and place pepers and onions in skillet. next dice sweet potato and white potatoe and place in skillet, cook until a potatoes are cooked through. Crack the egg in a seperate bowl and add milk, whisk throuroghly untill soft golden and light and fluffy. pour egg mixture into the cooked vegtibles. sprinkle the Feta cheese into the egg and vegitable mixture.cut English muffing in half and toast for 3-4 min. cook egg and vegitable mixture for about 3 -4 minuteswhen egg mixture is cooked put on plate.put the english muffun on plate and spray butter and spread jam.ENJOY!!Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user BELLA_ARTISAN.

The nutritional information for Healthy Breakfast Fast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 606.4

• Total Fat: 17.9 g
• Cholesterol: 211.5 mg
• Sodium: 944.7 mg
• Total Carbs: 87.9 g
• Dietary Fiber: 7.3 g
• Protein: 22.2 g