The recipe Breakfast Gruel Full Fat

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Breakfast Gruel Full Fat recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Breakfast Gruel Full Fat!

Breakfast Gruel Full Fat

Breakfast Gruel Full Fat Recipe
Breakfast Gruel Full Fat

high protein, low carbmade with full fat yogurt & cottage cheese

What Course Is Breakfast Gruel Full Fat?

Breakfast Gruel Full Fat is for Breakfast.


How Long Does Breakfast Gruel Full Fat Recipe Take To Prepare?

Breakfast Gruel Full Fat takes 5 minutes to prepare.


How Long Does Breakfast Gruel Full Fat Recipe Take To Cook?

Breakfast Gruel Full Fat takes several minutes to cook.


How Many Servings Does Breakfast Gruel Full Fat Recipe Make?

Breakfast Gruel Full Fat makes 1 servings.


What Are The Ingredients For Breakfast Gruel Full Fat Recipe?

The ingredients for Breakfast Gruel Full Fat are:

3 oz Zoi Greek Yogurt Traditional Style Plain
0.25 cup Breakstone's 4% Cottage Cheese
13 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
.33 tbsp Chia Seed (Nutiva) 1 Tbsp
.33 tbsp *Flax Seed Meal (ground flax)
.25 cup, unthawed Blueberries, frozen (unsweetened)


How Do I Make Breakfast Gruel Full Fat?

Here is how you make Breakfast Gruel Full Fat:

mix all ingredients, add frozen blueberries to topServing Size: approx 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user TRIPINTIGER.


What's The Nutritional Info For Breakfast Gruel Full Fat?

The nutritional information for Breakfast Gruel Full Fat is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 12.2 g
  • Cholesterol: 63.1 mg
  • Sodium: 297.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 20.4 g

What Dietary Needs Does Breakfast Gruel Full Fat Meet?

The dietary needs meet for Breakfast Gruel Full Fat is Low Carb


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