The recipe Karen`s Breakfast Smoothies with Flax and Protein

Made From Scratch Recipes

Karen`s Breakfast Smoothies with Flax and Protein recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Karen`s Breakfast Smoothies with Flax and Protein!

Karen`s Breakfast Smoothies with Flax and Protein

Karen`s Breakfast Smoothies with Flax and Protein Recipe
Karen`s Breakfast Smoothies with Flax and Protein

get the day started with some Omega`s, fibre, fruit, protein all in a yummy shake that the kids love too!

What Course Is Karen`s Breakfast Smoothies with Flax and Protein?

Karen`s Breakfast Smoothies with Flax and Protein is for Breakfast.


How Long Does Karen`s Breakfast Smoothies with Flax and Protein Recipe Take To Prepare?

Karen`s Breakfast Smoothies with Flax and Protein takes 4 minutes to prepare.


How Long Does Karen`s Breakfast Smoothies with Flax and Protein Recipe Take To Cook?

Karen`s Breakfast Smoothies with Flax and Protein takes several minutes to cook.


How Many Servings Does Karen`s Breakfast Smoothies with Flax and Protein Recipe Make?

Karen`s Breakfast Smoothies with Flax and Protein makes 3 servings.


What Are The Ingredients For Karen`s Breakfast Smoothies with Flax and Protein Recipe?

The ingredients for Karen`s Breakfast Smoothies with Flax and Protein are:

couple of cups of random frozen fruit
couple of rounded teaspoons of inulun fibre powder
yogurt (no fat Greek, and sugar added 3% MF yogurt)
couple of tablespoons of flax oil
water to get it to the desired constancy
blend all together


How Do I Make Karen`s Breakfast Smoothies with Flax and Protein?

Here is how you make Karen`s Breakfast Smoothies with Flax and Protein:

blend togetherServing Size: 3 glassesNumber of Servings: 3Recipe submitted by SparkPeople user KARENBILIDA.


What's The Nutritional Info For Karen`s Breakfast Smoothies with Flax and Protein?

The nutritional information for Karen`s Breakfast Smoothies with Flax and Protein is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 10.5 g
  • Cholesterol: 6.2 mg
  • Sodium: 98.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.1 g

What Dietary Needs Does Karen`s Breakfast Smoothies with Flax and Protein Meet?

The dietary needs meet for Karen`s Breakfast Smoothies with Flax and Protein is Vegetarian


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