Breakfast

Delicious Breakfast Fritata is for Breakfast.

Delicious Breakfast Fritata takes 20 minutes to prepare.

Delicious Breakfast Fritata takes 30 minutes to cook.

Delicious Breakfast Fritata makes 4 servings.

The ingredients for Delicious Breakfast Fritata are:

3/4 cup egg whites
3 whole large eggs
1/2 red bell pepper, chopped into bite sized pieces
1 cup broccoli slaw (from a bag in the vegetable section at any major grocery store)
2 slices butcher shop bacon (can use turkey bacon or fake bacon for less fat)
1/4 cup crumbled feta cheese
dash of salt
fresh ground black pepper to taste

Here is how you make Delicious Breakfast Fritata:

Pre-heat oven to 350 degrees.Chop bacon. slices into 1/2 inch pieces.Saut? red pepper and broccoli slaw together with the bacon pieces.Mix the egg whites and eggs in a bowl and whisk well until frothy. Season with salt and pepper.Spray a square pyrex dish with Pam or you favourite cooking spray. Spoon the vegetable and bacon mixture into the bottom of the spayed cooking dish. Give the egg mixture a final good whisk then pour it over the vegetable/bacon mixture. Bake in the oven for 30 mins on the middle rack.Serving Size: 4 (1/4 of the fritata)Number of Servings: 4Recipe submitted by SparkPeople user GILLIAN520.

The nutritional information for Delicious Breakfast Fritata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.3

• Total Fat: 7.4 g
• Cholesterol: 150.3 mg
• Sodium: 339.0 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.0 g
• Protein: 12.3 g

The dietary needs meet for Delicious Breakfast Fritata is Gluten Free