The recipe Protein Breakfast Frittata

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Protein Breakfast Frittata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Protein Breakfast Frittata!

Protein Breakfast Frittata

Protein Breakfast Frittata Recipe
Protein Breakfast Frittata

Breakfast is the most important meal of the day, but to be important it must contain a good amount of protein. With this simple fun frittata recipe, you will accomplish just that.

Protein Breakfast Frittata

What Course Is Protein Breakfast Frittata?

Protein Breakfast Frittata is for Breakfast.


How Long Does Protein Breakfast Frittata Recipe Take To Prepare?

Protein Breakfast Frittata takes 15 minutes to prepare.


How Long Does Protein Breakfast Frittata Recipe Take To Cook?

Protein Breakfast Frittata takes 30 minutes to cook.


How Many Servings Does Protein Breakfast Frittata Recipe Make?

Protein Breakfast Frittata makes 4 servings.


What Are The Ingredients For Protein Breakfast Frittata Recipe?

The ingredients for Protein Breakfast Frittata are:

1 cup chopped onion
1 cup diced muchrooms
1 cup chopped bell pepper
1 cup quinoa, cooked
4 whole eggs
2 egg whites
1.2 cup fat-free shredded cheese
black pepper to taste


How Do I Make Protein Breakfast Frittata?

Here is how you make Protein Breakfast Frittata:

Preheat oven 350 degrees F. Saute onions in cast iron skillet until golden. Add remaining vegetables and cook until soft. Add quinoa. Reduce heat and pour eggs over vegetables. Heat over low heat. When eggs start to become solid, add cheese to top. Heat until the edges is firm. Transfer cast iron skillet from stove to oven until center is cooked. Serving Size:?4


What's The Nutritional Info For Protein Breakfast Frittata?

The nutritional information for Protein Breakfast Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 6.0 g
  • Cholesterol: 165.3 mg
  • Sodium: 197.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.9 g

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