The recipe Weekday Breakfast Frittata

Made From Scratch Recipes

Weekday Breakfast Frittata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Weekday Breakfast Frittata!

Weekday Breakfast Frittata

Weekday Breakfast Frittata Recipe
Weekday Breakfast Frittata

premade in a tin, easy to serve all week-- vegetable combination can vary seasonally --

What Course Is Weekday Breakfast Frittata?

Weekday Breakfast Frittata is for Breakfast.


How Long Does Weekday Breakfast Frittata Recipe Take To Prepare?

Weekday Breakfast Frittata takes 15 minutes to prepare.


How Long Does Weekday Breakfast Frittata Recipe Take To Cook?

Weekday Breakfast Frittata takes 30 minutes to cook.


How Many Servings Does Weekday Breakfast Frittata Recipe Make?

Weekday Breakfast Frittata makes 4 servings.


What Are The Ingredients For Weekday Breakfast Frittata Recipe?

The ingredients for Weekday Breakfast Frittata are:

SAUTE:
1 tsp olive oil
1/2 bunch kale, shredded
1/2 large leek or 1 medium onion
1 portobello cap, sliced

BEAT:
9 egg whites (jumbo or extra large)
35 g fantastic beans dry
1/4 trader joe low sodium soup

spread the vegetables in a tin,
pour over egg mix,
stir to combine
sprinkle cheese

bake at 375 for 30 minutes until set
cut into portions




How Do I Make Weekday Breakfast Frittata?

Here is how you make Weekday Breakfast Frittata:

SAUTE:1 tsp olive oil1/2 bunch kale, shredded1/2 large leek or 1 medium onion1 portobello cap, slicedBEAT:9 egg whites (jumbo or extra large)35 g fantastic beans dry1/4 trader joe low sodium soupspread the vegetables in a tin,pour over egg mix,stir to combinesprinkle cheesebake at 375 for 30 minutes until setcut into portionsServing Size: 4 portions (3 egg white / pp)Number of Servings: 4Recipe submitted by SparkPeople user MODERNFIT.


What's The Nutritional Info For Weekday Breakfast Frittata?

The nutritional information for Weekday Breakfast Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 3.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 223.5 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.7 g

What Dietary Needs Does Weekday Breakfast Frittata Meet?

The dietary needs meet for Weekday Breakfast Frittata is Low Carb


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