Breakfast

Mini Breakfast frittatas is for Breakfast.

Mini Breakfast frittatas takes 10 minutes to prepare.

Mini Breakfast frittatas takes 20 minutes to cook.

Mini Breakfast frittatas makes 12 servings.

The ingredients for Mini Breakfast frittatas are:

6 large eggs
half cup 2% milk
1 Cup Fresh Spinach
.25 Cup chopped onion
.25 Cup red pepper (or your preferred pepper)
1 LB Honeysuckle white breakfast turkey sausage roll
Optional: Top with cheese or add in to sausage of desired
Can also make vegetarian by omitting the sausage and increasing vegetables. You may add other vegetables as

Here is how you make Mini Breakfast frittatas:

Preheat oven 350 degrees.Spray nonstick muffin cups with spray or oil generously. Sautee onion and pepper in a nonstick pan until a little tender, add spinach and continue until spinach is cooked, about 5 minutes.Brown Sausage and crumble.Distribute sausage evenly into muffin cups. Top with sauteed vegetables evenly. Beat eggs and milk together. Pour evenly into muffin cups (should be about 3/4 full with eggs).Bake 350 degrees about 20 minutes until eggs are thoroughly cooked.Serving Size: makes 12 muffin cup size servings - approximately 100 calories each servingNumber of Servings: 12Recipe submitted by SparkPeople user MAMMAMJ.

The nutritional information for Mini Breakfast frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 103.1

• Total Fat: 5.8 g
• Cholesterol: 144.0 mg
• Sodium: 204.6 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.1 g
• Protein: 9.9 g

The dietary needs meet for Mini Breakfast frittatas is Low Carb