Breakfast

Breakfast Bars is for Breakfast, Snack.

Breakfast Bars takes several minutes to prepare.

Breakfast Bars takes several minutes to cook.

Breakfast Bars makes 12 servings.

The ingredients for Breakfast Bars are:

1/2 c olive oil
1 c white sugar
1 c fiber from the juicer
(this is the stuff that goes in the OTHER bowl)
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp grd cloves
1/2 tsp salt
1 tsp baking soda
2 c white flour
2 heaping TBLSP ground flax meal
1 c raisens ( or dried fruit )
1/2 c optional grd walnuts or nuts
This recipe is VERY adapatable. I sometimes add powdered milk also.

Here is how you make Breakfast Bars:

mix everything and pour batter into a prepared 9x12 ( or so ) pan i use "pam". bake for 35 minutes in a 350 degree preheated oven. cut into 12 bars and enjoy. it looks like they are about 7 pts in ww calculations.Number of Servings: 12Recipe submitted by SparkPeople user MOMMYRAMA.

The nutritional information for Breakfast Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 294.9

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 288.0 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 2.4 g
• Protein: 3.2 g