Breakfast

Breakfast "gruel" is for Breakfast.

Breakfast "gruel" takes 15 minutes to prepare.

Breakfast "gruel" takes 60 minutes to cook.

Breakfast "gruel" makes 9 servings.

The ingredients for Breakfast "gruel" are:

1c oat groats
0.5 c dried fruit (calorie info is for cherries)
1c flaxseed meal
1c walnuts or almonds, chopped or ground
1c oat bran
4c vanilla soy milk
cinnamon (optional)

Here is how you make Breakfast "gruel":

Cook the groats in 4c boiling water for 5 minutes. Reduce heat and continue to simmer for 35 minutes on low heat. Add dried fruit and simmer for 10 more minutes. Allow groat and fruit mixture to cool to room temperature.Use a large mixing bowl to mix groat mixture, oat bran, nuts, flaxseed meal and soymilk. If desired, add a few dashes of cinnamon to mixture. Amount of soymilk can be adjusted to adjust the texture to taste, but calorie info is for 4c soymilk and yields 9.6 1-c servings. Can be served hot or cold.Number of Servings: 9Recipe submitted by SparkPeople user COOLHEELS.

The nutritional information for Breakfast "gruel" is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 222.9

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 50.7 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 6.3 g
• Protein: 7.8 g

The dietary needs meet for Breakfast "gruel" is Vegan