The recipe Breakfast or Dessert Yogurt Fruit and Granola Parfaits

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Breakfast or Dessert Yogurt Fruit and Granola Parfaits recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Breakfast or Dessert Yogurt Fruit and Granola Parfaits!

Breakfast or Dessert Yogurt Fruit and Granola Parfaits

Breakfast or Dessert Yogurt Fruit and Granola Parfaits Recipe
Breakfast or Dessert Yogurt Fruit and Granola Parfaits

This recipe is great if you're in a hurry. Layer everything into a solo cup and eat it on the way to work! This falls into my "carbalicious" category, but it does contain at least some fiber, fat and protein. On the glycemic load scale, it's still pretty good compared to a rice cake. I also consider it comfort food -- sweet, crunchy, medium fat, fruity AND you get to eat it with a spoon.

Breakfast or Dessert Yogurt Fruit and Granola Parfaits

What Course Is Breakfast or Dessert Yogurt Fruit and Granola Parfaits?

Breakfast or Dessert Yogurt Fruit and Granola Parfaits is for Breakfast.


How Long Does Breakfast or Dessert Yogurt Fruit and Granola Parfaits Recipe Take To Prepare?

Breakfast or Dessert Yogurt Fruit and Granola Parfaits takes 5 minutes to prepare.


How Long Does Breakfast or Dessert Yogurt Fruit and Granola Parfaits Recipe Take To Cook?

Breakfast or Dessert Yogurt Fruit and Granola Parfaits takes several minutes to cook.


How Many Servings Does Breakfast or Dessert Yogurt Fruit and Granola Parfaits Recipe Make?

Breakfast or Dessert Yogurt Fruit and Granola Parfaits makes 1 servings.


What Are The Ingredients For Breakfast or Dessert Yogurt Fruit and Granola Parfaits Recipe?

The ingredients for Breakfast or Dessert Yogurt Fruit and Granola Parfaits are:

1 cup plain yogurt (I recommend whole milk plain organic yogurt -- satisfying and tasty, with no added sugar)
1/6 cup granola (make your own or use KIND Healthy Grains Oats and Honey Clusters, with amaranth, quinoa, oats, millet, and buckwheat)
1 to 1.5 cups sliced fruit, berries (strawberries, blueberries and peaches are great, and plain frozen berries add a nice twist too!)
Dusting of coconut flakes, unsweetened


How Do I Make Breakfast or Dessert Yogurt Fruit and Granola Parfaits?

Here is how you make Breakfast or Dessert Yogurt Fruit and Granola Parfaits:

Layer in a parfait cup, bowl, or disposable cup for the road. Serving Size: makes one 2-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user VPOETTER.


What's The Nutritional Info For Breakfast or Dessert Yogurt Fruit and Granola Parfaits?

The nutritional information for Breakfast or Dessert Yogurt Fruit and Granola Parfaits is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.2
  • Total Fat: 13.9 g
  • Cholesterol: 35.0 mg
  • Sodium: 166.4 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.0 g

What Dietary Needs Does Breakfast or Dessert Yogurt Fruit and Granola Parfaits Meet?

The dietary needs meet for Breakfast or Dessert Yogurt Fruit and Granola Parfaits is Gluten Free


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