Breakfast

FRUIT and NUT BREAKFAST BARS is for Breakfast, Snack.

FRUIT and NUT BREAKFAST BARS takes 45 minutes to prepare.

FRUIT and NUT BREAKFAST BARS takes 20 minutes to cook.

FRUIT and NUT BREAKFAST BARS makes 32 servings.

The ingredients for FRUIT and NUT BREAKFAST BARS are:

3 c. quick cooking oats
2 c. flaked coconut
1 c. sliced almonds
1/2 c. coarsely chopped walnuts
1 c. golden raisins
1/2 c. coarsely chopped, pitted dates
1/2 c. chopped dried apricots
1/2 c. flour
1/2 tsp. salt
3 eggs, slightly beaten
3/4 c. honey
1/3 c. cooking oil

Here is how you make FRUIT and NUT BREAKFAST BARS:

Sprinkle oats, coconut, almonds and walnuts in a large roasting pan. Bake in 350 degree oven 18 minutes or until toasted, stirring once. Cool.Combine oats, raisins, dates, apricots, flour and salt in a bowl. Stir in eggs, honey and oil; mixing well.Press into a greased jelly roll pan, 15 1/2 x 10 1/2 x 1 inch. Bake at 350 degrees for 20 minutes. Cut into bars while warm. May be stored up to 2 weeks. Makes 32 bars or 16 servings.Serving Size: makes 32 bars Number of Servings: 32Recipe submitted by SparkPeople user NO1SALES11.

The nutritional information for FRUIT and NUT BREAKFAST BARS is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 161.3

• Total Fat: 7.7 g
• Cholesterol: 17.4 mg
• Sodium: 121.1 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.4 g
• Protein: 3.4 g