Breakfast

Kc's Breakfast Fruit Wrap is for Breakfast.

Kc's Breakfast Fruit Wrap takes 30 minutes to prepare.

Kc's Breakfast Fruit Wrap takes several minutes to cook.

Kc's Breakfast Fruit Wrap makes 1 servings.

The ingredients for Kc's Breakfast Fruit Wrap are:

Grey Poupon Dijon Mustard,
Apple - Pink Lady,
Baby Spinach
Whole Wheat Tortilla,
*Crushed Red Pepper
Salt
Cinnamon, ground
Cilantro, raw
Red onions
Olive Oil
Balsamic Vinegar

Here is how you make Kc's Breakfast Fruit Wrap:

[Roast the fruits/ veggies]1. Cut the onion into wedges and the pears/apples into medium slices (you don't want them thin)2. Preheat oven to 425 degrees. In a 9-by-13-inch baking dish, toss pears and onion with Cardini's Balsamic Vinaigrette [olive oil and balsamic vinegar]. 3. Season with salt and pepper. 4. Arrange apples/ pears and onion in a single layer (they should fit snugly in dish) and top with rosemary. 5. Cover dish tightly with foil and bake until pears begin to soften, 20 minutes. 6. Uncover and bake until pears are golden brown on bottom and tender when pierced with a knife, 15 to 20 minutes more. Sprinkle with fresh rosemary leaves if desired and serve warm or at room temperature.[Assemble tortilla]1. Spread a thin layer of mustard on the tortilla2. Add the fruit and onion slices3. Add the baby spinach4. season to taste with salt, pepper, crushed red pepper5. Add the cilantro leaves6. Roll up the wrap like a burrito and sprinkle top with cinnamon7. Heat the wrap uncovered in a 375 degree oven for 15 minutesBon Appetit!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CHEZCHER.

The nutritional information for Kc's Breakfast Fruit Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 616.7

• Total Fat: 45.2 g
• Cholesterol: 0.0 mg
• Sodium: 574.8 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 10.7 g
• Protein: 6.4 g

The dietary needs meet for Kc's Breakfast Fruit Wrap is Vegetarian