Breakfast

Mare's Fruit Bran Breakfast Bars is for Breakfast, Snack.

Mare's Fruit Bran Breakfast Bars takes several minutes to prepare.

Mare's Fruit Bran Breakfast Bars takes several minutes to cook.

Mare's Fruit Bran Breakfast Bars makes 20 servings.

The ingredients for Mare's Fruit Bran Breakfast Bars are:

1/2 cup Butter, salted, softened
1/2 cup Brown Sugar, packed
1/2 cup Light Corn Syrup
1 Large Egg
1 Mott's Natural Unsweetened Applesauce, 4 oz snack cup
1 1/2 cups Kelloggs All-Bran Buds
1 3/4 cups Flour ( I used Bread Flour)
1/2 cup Soy Flour
1/2 tsp Salt
3/4 cup Soy Protein Powder
1 tsp Baking Soda
1 cup of Fruit Spread ( I used one 10oz jar of Polaner Blueberry with Fiber All Fruit Spread)

Here is how you make Mare's Fruit Bran Breakfast Bars:

Preheat oven to 375.Cream together butter and brown sugar. Add corn syrup and egg and beat thoroughly. Stir in All-Bran Buds. Add Flour, Soy Flour, Salt, Baking Soda, Protein Powder, and Applesauce. Blend thoroughly. Press half of dough evenly in bottom of greased baking dish (9" X 13"). Spread Fruit Spread evenly over dough. Flatten remaining dough between two sheets of wax paper to fit over dough in pan. Remove from wax paper and fit onto the Fruit Spread. Bake for 20-25 minutes, till golden brown. Cut into 20 even sized bars.Makes 20 servings.Number of Servings: 20Recipe submitted by SparkPeople user MBARRY7146.

The nutritional information for Mare's Fruit Bran Breakfast Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 195.9

• Total Fat: 5.4 g
• Cholesterol: 21.5 mg
• Sodium: 249.9 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 6.1 g
• Protein: 6.9 g