Breakfast

PB and Fruit Breakfast Bars is for Breakfast, Snack.

PB and Fruit Breakfast Bars takes 10 minutes to prepare.

PB and Fruit Breakfast Bars takes 10 minutes to cook.

PB and Fruit Breakfast Bars makes 18 servings.

The ingredients for PB and Fruit Breakfast Bars are:

3 cups Rolled Oats
1 cup 7-grain cereal
1/4 cup sesame seeds
1 tsp salt
1/2 cup brown sugar, packed
1/4 cup honey
1/2 cup peanut butter, creamy
1 cup chopped dried fruit (e.g. cherries, prunes, raisins, cranberries)

Here is how you make PB and Fruit Breakfast Bars:

Line a 9x13" baking dish with waxed paper or parchment. In a saucepan, cook brown sugar, honey and peanut butter on medium heat until smooth and dissolved. Add in oats, cereal, and sesame seeds and cook for 10 minutes, stirring frequently. Remove from heat and stir in chopped fruit. Firmly press mixture into lined pan immediately. Allow to cool for 30 minutes. Cut into bars. Wrap individually to enjoy later. Serving Size: Makes 18 barsNumber of Servings: 18Recipe submitted by SparkPeople user BANZAIKITTEN.

The nutritional information for PB and Fruit Breakfast Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 197.3

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 165.5 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 3.6 g
• Protein: 6.0 g

The dietary needs meet for PB and Fruit Breakfast Bars is Vegetarian