Breakfast

Franks's Breakfast is for Breakfast.

Franks's Breakfast takes several minutes to prepare.

Franks's Breakfast takes several minutes to cook.

Franks's Breakfast makes 4 servings.

The ingredients for Franks's Breakfast are:

1/4 bunch cilantro, cut up
2-3 green onions, chopped
2 tomatoes, cut in small chunks
2 cloves garlic crushed with salt
1 can mixed fava peas & chick peas

Here is how you make Franks's Breakfast:

Boil peas in water until hot, drain. Mix in jar 1/4 c. tahini sauce, add a little bit of water to make a past. Add lemon juice to tast (1/4 c.)?Add beans to vegetables, add paste to both.Number of Servings: 4Recipe submitted by SparkPeople user WARDROP.

The nutritional information for Franks's Breakfast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.4

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 224.3 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 5.9 g
• Protein: 10.8 g

The dietary needs meet for Franks's Breakfast is Vegetarian