Breakfast

Gluten-free, dairy-free, soy-free breakfast protein pancke is for Breakfast.

Gluten-free, dairy-free, soy-free breakfast protein pancke takes 2 minutes to prepare.

Gluten-free, dairy-free, soy-free breakfast protein pancke takes 3 minutes to cook.

Gluten-free, dairy-free, soy-free breakfast protein pancke makes 1 servings.

The ingredients for Gluten-free, dairy-free, soy-free breakfast protein pancke are:

1/4 Cup of uncooked dry oatmeal
1 Tbsp Flax seed meal
2 tsp Ground cinnimon (optional)
1 Tbsp Coconut milk
1 Egg white
1 Banana
1 Tbsp Almond butter

*You can subsitute Coconut milk for almond milk, the banana for the fruit of your choice, or almond butter with peanut butter or apple sause. You can also purre fruits and vegetables and add them to tha pancake mix!

Here is how you make Gluten-free, dairy-free, soy-free breakfast protein pancke:

1. Mix oatmeal, flaxseed, cinnimon, coconut milk, and egg in a small bowl.2. Empty mixture into a small non-stick frying pan on medium heat.3. Immediately slice the banana placing the slices over the top of the pancake while it cooks.4. After about 2 minutes remove from heat and flip the pancake over for another minute.5. Serve the pancke banana side up and spread almond butter over the top.6. ENJOY!Serving Size:?Makes 1 pancake

The nutritional information for Gluten-free, dairy-free, soy-free breakfast protein pancke is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 327.3

• Total Fat: 16.8 g
• Cholesterol: 0.0 mg
• Sodium: 59.5 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 6.5 g
• Protein: 11.5 g

The dietary needs meet for Gluten-free, dairy-free, soy-free breakfast protein pancke is Gluten Free