The recipe joschef whole grain breakfast cereal

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joschef whole grain breakfast cereal recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like joschef whole grain breakfast cereal!

joschef whole grain breakfast cereal

joschef whole grain breakfast cereal Recipe
joschef whole grain breakfast cereal

This is a mixture i've thrown together for a multi-grain breakfast cereal

What Course Is joschef whole grain breakfast cereal?

joschef whole grain breakfast cereal is for Breakfast.


How Long Does joschef whole grain breakfast cereal Recipe Take To Prepare?

joschef whole grain breakfast cereal takes 2 minutes to prepare.


How Long Does joschef whole grain breakfast cereal Recipe Take To Cook?

joschef whole grain breakfast cereal takes 20 minutes to cook.


How Many Servings Does joschef whole grain breakfast cereal Recipe Make?

joschef whole grain breakfast cereal makes 1 servings.


What Are The Ingredients For joschef whole grain breakfast cereal Recipe?

The ingredients for joschef whole grain breakfast cereal are:

*Quaker Oats 100% Natural Whole Grain oatmeal, 0.15 cup
**Flax Seed Meal (ground flax), .5 tbsp
Milk, nonfat, 1 cup
Walnuts, .12 cup, chopped
*Ancient Harvest Traditional Whole Grain Quinoa, 0.05 cup
*Rolled Barley - 0.05 cup


How Do I Make joschef whole grain breakfast cereal?

Here is how you make joschef whole grain breakfast cereal:

Combine all ingredients in a 4 cup boil. Put in microwave and cook as for 1 beverage. Then cook 17 minutes at the power of 2. The first few times you cook it, be close enough that you can see how your microwave works. I've made charcoal out of my oatmeal by not being attentive.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JOSCHEF.


What's The Nutritional Info For joschef whole grain breakfast cereal?

The nutritional information for joschef whole grain breakfast cereal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 12.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.9 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.6 g

What Dietary Needs Does joschef whole grain breakfast cereal Meet?

The dietary needs meet for joschef whole grain breakfast cereal is Low Fat


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