The recipe Whole Grain Breakfast Goodness

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Whole Grain Breakfast Goodness recipe is a Breakfast meal that takes 520 minutes to make. If you enjoy for Breakfast, you will like Whole Grain Breakfast Goodness!

Whole Grain Breakfast Goodness

Whole Grain Breakfast Goodness Recipe
Whole Grain Breakfast Goodness

A super simple and super healthy hot breakfast that starts the night before in your crock pot and is waiting to be served when you wake in the morning! Makes a good bit, so reheat throughout the week or freeze some for next week.

Whole Grain Breakfast Goodness

What Course Is Whole Grain Breakfast Goodness?

Whole Grain Breakfast Goodness is for Breakfast.


How Long Does Whole Grain Breakfast Goodness Recipe Take To Prepare?

Whole Grain Breakfast Goodness takes 5 minutes to prepare.


How Long Does Whole Grain Breakfast Goodness Recipe Take To Cook?

Whole Grain Breakfast Goodness takes 520 minutes to cook.


How Many Servings Does Whole Grain Breakfast Goodness Recipe Make?

Whole Grain Breakfast Goodness makes 12 servings.


What Are The Ingredients For Whole Grain Breakfast Goodness Recipe?

The ingredients for Whole Grain Breakfast Goodness are:

? c. brown rice
? c. barley
? c. bulger (cracked wheat)
? c. steel-cut oats
2 T. coarse ground cornmeal

Pinch salt
1 cinnamon stick
2 T. unsweetened applesauce
1 T Splenda brown sugar
1 t. vanilla
? c. (or more) dried fruits ? raisins, cranberries, blueberries, peaches, apricots, cherries, etc.

5 c. water


How Do I Make Whole Grain Breakfast Goodness?

Here is how you make Whole Grain Breakfast Goodness:

Spray crock pot with cooking spray, Add all ingredients, stir. Turn on low the night before and cook 9 ? 10 hours. Enjoy in the morning. Makes a lot. Freeze some for next week.Serve with maple syrup or skim milk or your favorite hot cereal topping.Makes about 12 three-quarter cup servings.Number of Servings: 12Recipe submitted by SparkPeople user DOODLELOVE.


What's The Nutritional Info For Whole Grain Breakfast Goodness?

The nutritional information for Whole Grain Breakfast Goodness is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.6 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.0 g

What Dietary Needs Does Whole Grain Breakfast Goodness Meet?

The dietary needs meet for Whole Grain Breakfast Goodness is Vegan


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