The recipe Breakfast Grains

Made From Scratch Recipes

Breakfast Grains recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Breakfast Grains!

Breakfast Grains

Breakfast Grains Recipe
Breakfast Grains

A warm cereal with fruit and nutritional seed meal.

What Course Is Breakfast Grains?

Breakfast Grains is for Breakfast.


How Long Does Breakfast Grains Recipe Take To Prepare?

Breakfast Grains takes 2 minutes to prepare.


How Long Does Breakfast Grains Recipe Take To Cook?

Breakfast Grains takes 5 minutes to cook.


How Many Servings Does Breakfast Grains Recipe Make?

Breakfast Grains makes 1 servings.


What Are The Ingredients For Breakfast Grains Recipe?

The ingredients for Breakfast Grains are:

2 tablespoons frozen blueberries
5 or 6 slices of fozen peaches
1 tbls ground flax seed
1 tbls chia seed
1 tbls psyllium husk
1/2 to 3/4 boiling water depending on how thick you want cereal to be
spinkle of sugar or honey


How Do I Make Breakfast Grains?

Here is how you make Breakfast Grains:

thaw fruit & cut into bitesized piecescover with boiling water and sprinkle flax, chia & psyllium. stir and let stand for 5 minutes add a touch more water if the cereal is thicker than you desire. sprinkle with sweetener of your choice (optional)Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GFMICHIE.


What's The Nutritional Info For Breakfast Grains?

The nutritional information for Breakfast Grains is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 5.2 g

What Dietary Needs Does Breakfast Grains Meet?

The dietary needs meet for Breakfast Grains is Gluten Free


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