Breakfast

Breakfast omlette with ham and greens is for Breakfast.

Breakfast omlette with ham and greens takes 5 minutes to prepare.

Breakfast omlette with ham and greens takes 5 minutes to cook.

Breakfast omlette with ham and greens makes 3 servings.

The ingredients for Breakfast omlette with ham and greens are:

4 Egg, fresh, whole, raw
1/2 c. Egg substitute,
1/4 c. HyVee reduced fat cheddar jack cheese
1/4 c. Fat-Free Greek Yogurt, Plain, 0.25 cup
2 tb. fresh Basil,
3 slices H97% fat free,Smoked Deli Ham
3/4 c. Earthbound Farm Organic Power Greens,

Here is how you make Breakfast omlette with ham and greens:

Mix eggs, cheese, yogurt, basil, salt and pepper to taste in a small blender. Blend until smooth. Put a slice of ham in 3 large ramekins or small microwavable dishes that have been sprayed with oil, or basted with butter. Add about 1/4 c. power greens to each omelette. Bake in microwave on power level 7 about 3-4 minutes, or till firmServing Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ANGELMOM48.

The nutritional information for Breakfast omlette with ham and greens is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 176.2

• Total Fat: 8.8 g
• Cholesterol: 262.2 mg
• Sodium: 401.5 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.3 g
• Protein: 19.6 g

The dietary needs meet for Breakfast omlette with ham and greens is Low Carb