Breakfast

Paleo Breakfast Hash is for Breakfast.

Paleo Breakfast Hash takes 10 minutes to prepare.

Paleo Breakfast Hash takes 20 minutes to cook.

Paleo Breakfast Hash makes 2 servings.

The ingredients for Paleo Breakfast Hash are:

2oz Sausage, chorizo, or bacon
1/4 Acorn Squash, cooked, peeled, and diced
2 TBSP chopped onion
1 TBSP Jalapeno, seeded and chopped
1 cup Kale, chopped
2 cloves Garlic, chopped
3 Eggs
2 tsp Oil or butter
1/4 tsp Tumeric

Here is how you make Paleo Breakfast Hash:

Cook sausage in a skillet over med-high heat with squash, onion, and jalapeno until meat is cooked through and veggies are soft. Add kale and garlic, cook until kale is wilted. Beat eggs well and set aside. Make an empty spot in the middle of the pan by pushing veggie mixture to the side, drop in butter/oil. Sprinkle tumeric into it. Let sizzle for about 30 seconds, then pour in eggs. After about 30 seconds begin mixing eggs into veggies. Continue cooking until eggs are done.Makes 2 servingsServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MRS243.

The nutritional information for Paleo Breakfast Hash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 289.9

• Total Fat: 20.4 g
• Cholesterol: 301.5 mg
• Sodium: 332.4 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.5 g
• Protein: 16.4 g

The dietary needs meet for Paleo Breakfast Hash is Low Carb