Breakfast

Paleo Breakfast Bars is for Breakfast, Snack.

Paleo Breakfast Bars takes 10 minutes to prepare.

Paleo Breakfast Bars takes 20 minutes to cook.

Paleo Breakfast Bars makes 1 servings.

The ingredients for Paleo Breakfast Bars are:

.25 cup Honey
2 tbsp Molasses, blackstrap
2 tsp Vanilla Extract
2 tsp Cinnamon, ground
1 tsp Ginger, ground
.5 tsp Allspice
.5 tsp ground mace (by SHIRHPP)
.5 tsp Salt
1 cup, sliced Almonds
.5 cup, chopped Walnuts
.5 cup, chopped Pecans
1 cup (not packed) Raisins
6 date Dates
4 half Dried Peaches
4 tbsp Chia Seed (Nutiva) 1 Tbsp
4 tbsp Sesame Seeds
0.5 cup quinona, cooked (by SAMMIE59)

Here is how you make Paleo Breakfast Bars:

Heat honey and molasses on the stove until steaming.Take 1/2 of the dry ingredients and process in food processor until it becomes a coarse paste. You may need to add a drizzle of coconut oil to help it.Grease a pan liberally (9x9) and/or use parchment paperPress the paste into the bottom of the panTake the other half of the ingredients and process until mostly evenly chopped up. Press this on top of the previous layer. Add spices and vanilla to the warm honey mixture and whip wellPour over the top taking to try to keep it even and no puddlesBake at 375 for about 10 minutesRemove from over, allow to cool, silce and store in fridge or freezerServing Size: 2 oz servings, makes about 16Number of Servings: 1Recipe submitted by SparkPeople user RECENTCOIN.

The nutritional information for Paleo Breakfast Bars is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3,000.7

• Total Fat: 163.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,217.1 mg
• Total Carbs: 370.3 g
• Dietary Fiber: 62.4 g
• Protein: 65.3 g

The dietary needs meet for Paleo Breakfast Bars is Vegan