The recipe Hot MultiGrain Breakfast Porridge

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Hot MultiGrain Breakfast Porridge recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Hot MultiGrain Breakfast Porridge!

Hot MultiGrain Breakfast Porridge

Hot MultiGrain Breakfast Porridge Recipe
Hot MultiGrain Breakfast Porridge

Here's the breakfast porridge that I eat most mornings. I was taught a variation of this recipe and was told it came from a vegan cookbook that I can't remember the name of. The original recipe calls for 2 T raisins instead of the blueberries, but we have a ton of blueberries in the freezer, so I've been using those recently and really like it. There are lots of variations--I've done with and without the flaxseeds, used chopped almonds instead of the sunflower seeds, dried cranberries instead of the raisins/blueberries, added some dried coconut... I think the original recipe also says you can add amaranth to the grain mixture as well. I usually put 2 T milk or soy milk on it.

What Course Is Hot MultiGrain Breakfast Porridge?

Hot MultiGrain Breakfast Porridge is for Breakfast.


How Long Does Hot MultiGrain Breakfast Porridge Recipe Take To Prepare?

Hot MultiGrain Breakfast Porridge takes 2 minutes to prepare.


How Long Does Hot MultiGrain Breakfast Porridge Recipe Take To Cook?

Hot MultiGrain Breakfast Porridge takes 25 minutes to cook.


How Many Servings Does Hot MultiGrain Breakfast Porridge Recipe Make?

Hot MultiGrain Breakfast Porridge makes 4 servings.


What Are The Ingredients For Hot MultiGrain Breakfast Porridge Recipe?

The ingredients for Hot MultiGrain Breakfast Porridge are:

1 c. of a mixture of the following grains and seeds: bulgar, groats, quinoa, barley, flaxseed, millet
2 T maple syrup
3 c. water
1/2 c. old fashioned oats
1 T sunflower seeds
1 c blueberries (I've been using frozen)


How Do I Make Hot MultiGrain Breakfast Porridge?

Here is how you make Hot MultiGrain Breakfast Porridge:

Put water, cup of grains and maple syrup in a saucepan. Bring to boil, lower to a simmer and simmer for 20 minutes. Add oatmeal and sunflower seeds and raisins or blueberries and cook for 5 more minutes. Serve warm. Makes 4 one cup serving. Number of Servings: 4Recipe submitted by SparkPeople user JANNABB.


What's The Nutritional Info For Hot MultiGrain Breakfast Porridge?

The nutritional information for Hot MultiGrain Breakfast Porridge is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.4 g

What Dietary Needs Does Hot MultiGrain Breakfast Porridge Meet?

The dietary needs meet for Hot MultiGrain Breakfast Porridge is Vegan


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