Breakfast

Yummy Hot Breakfast Cereal is for Breakfast.

Yummy Hot Breakfast Cereal takes several minutes to prepare.

Yummy Hot Breakfast Cereal takes several minutes to cook.

Yummy Hot Breakfast Cereal makes 2 servings.

The ingredients for Yummy Hot Breakfast Cereal are:

1/4 cup cream of wheat powder
1/4 cup rolled oats
1 Tbsp. flax seed meal
1 Tbsp. wheat bran
2 cups water

Here is how you make Yummy Hot Breakfast Cereal:

Boil water. Mix in cream of wheat and cook. Mix in oats, bran, and flax meal. Enjoy with maple syrup, trail mix, or additives of your choice.Serving Size: Makes 2 approx. 1.5 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user KENSGIRL1975.

The nutritional information for Yummy Hot Breakfast Cereal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 141.5

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.3 g
• Protein: 4.8 g