Breakfast

Layered Breakfast Skillet is for Breakfast.

Layered Breakfast Skillet takes 5 minutes to prepare.

Layered Breakfast Skillet takes 10 minutes to cook.

Layered Breakfast Skillet makes 1 servings.

The ingredients for Layered Breakfast Skillet are:

4 egg whites (Or 1/2 cup egg white in a carton)
2 mushrooms, sliced
2T chopped onion
1/4 bell pepper, chopped
2 slices of veggie bacon (can substitute simulated bacon bits)
2T chopped scallion
1oz part-skim mozzarella, grated
dash liquid smoke
dash hot sauce
salt and pepper to taste

Here is how you make Layered Breakfast Skillet:

Preheat your broiler before you begin.1. In an oven safe skillet (cast iron, or a pan rated to be oven-safe), spray non-fat cooking spray and heat.2. Add chopped veggie bacon and chopped vegetables (Except the scallions). Add liquid smoke and hot sauce as well as salt and pepper to taste. Saute until caramelized and soft- about 5 minutes. Transfer back to the chopping board.3.Add egg whites to pan and cook until cooked-through- flip to make crispy on both sides4.REturn vegetables to skillet- layer on top of egg, top with scallions and mozzarella cheese. Broil 2 minutes till bubbly and browned on top.Makes one HUGE serving.Number of Servings: 1Recipe submitted by SparkPeople user MISSVYKY.

The nutritional information for Layered Breakfast Skillet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.4

• Total Fat: 7.8 g
• Cholesterol: 16.4 mg
• Sodium: 283.6 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.8 g
• Protein: 22.0 g

The dietary needs meet for Layered Breakfast Skillet is Vegetarian