Breakfast

Lemon Lavender Breakfast bars is for Breakfast.

Lemon Lavender Breakfast bars takes 20 minutes to prepare.

Lemon Lavender Breakfast bars takes 20 minutes to cook.

Lemon Lavender Breakfast bars makes 9 servings.

The ingredients for Lemon Lavender Breakfast bars are:

? 1 cup blanched almond flour
? zest from 1 lemon
? 2 tbsp finely chopped lavender
? ? teaspoon pink himalayan sea salt
? ? cup coconut oil
? 2 tbsp agave nectar
? 1 tablespoon water
? 1 teaspoon vanilla extract
? ? cup unsweetened shredded coconut
? ? cup chopped pecans
? ? cup sunflower seeds
? ? cup sliced almonds
? ? cup dried currants

Here is how you make Lemon Lavender Breakfast bars:

1. Make sure you chop the lavender real fine?2. Start by combining almond flour with salt, lavender, and lemon zest in a food processor, and pulse until well combined.3. Add agave, water, coconut oil, and vanilla; pulse until combined.4. Pulse in coconut, chopped pecans, sunflower seeds, almond slices and currants5. Press into a 8 x 8 pan (use wet fingers to compact it real well)6. Bake at 350 for 20 minutes. Let cool at least (very important) 2 hours before cutting and serving.7. Enjoy!Serving Size: Makes 9 Breakfast Bar SquaresNumber of Servings: 9Recipe submitted by SparkPeople user NTCARR.

The nutritional information for Lemon Lavender Breakfast bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 253.3

• Total Fat: 21.8 g
• Cholesterol: 0.0 mg
• Sodium: 6.0 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 3.2 g
• Protein: 1.6 g

The dietary needs meet for Lemon Lavender Breakfast bars is Gluten Free