Breakfast

Maripat's Meatless TVP Breakfast Sausages is for Breakfast.

Maripat's Meatless TVP Breakfast Sausages takes 20 minutes to prepare.

Maripat's Meatless TVP Breakfast Sausages takes 20 minutes to cook.

Maripat's Meatless TVP Breakfast Sausages makes 6 servings.

The ingredients for Maripat's Meatless TVP Breakfast Sausages are:

1 c Bob's Textured Vegetable Protein
1 cup water
1 TBSP Splenda
2 eggs
2 TBSP bread crums
1/2 tsp NuSalt
1/4 tsp ground thyme
1/4 tsp ground sage
1/4 tsp ground savory
1/4 tsp black pepper

Here is how you make Maripat's Meatless TVP Breakfast Sausages:

6 patties about 3 inchs wide, 1/2" thick.Add spices and salt to water, bring to a boil.Stir in TVPAllow to coolBeat eggs with splenda (or sweetner of choice)Mix well the eggs, bread crumbs and TVP mixture.Spread the oil evenly in a non stick skillet. Heat skilletForm mixture into patties (about 1/4 c each). Fry for 5 minutes over medium high heat. Turn patties, reduce heat to medium cook another 5 minutes with pan covered. I like to turn them again and let the first side cook a couple of minutes longer with the cover off.Sausgages are done when there is no "juice" when squeezed and both sides are evenly browned.Refrigerate or freeze leftovers.Number of Servings: 6Recipe submitted by SparkPeople user NORTHWOODSLUNA.

The nutritional information for Maripat's Meatless TVP Breakfast Sausages is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 108.3

• Total Fat: 4.1 g
• Cholesterol: 71.0 mg
• Sodium: 18.7 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.9 g
• Protein: 10.4 g