Breakfast

Mediterranean breakfast on the go is for Breakfast.

Mediterranean breakfast on the go takes 15 minutes to prepare.

Mediterranean breakfast on the go takes 20 minutes to cook.

Mediterranean breakfast on the go makes 10 servings.

The ingredients for Mediterranean breakfast on the go are:

1 cup finely chopped green pepper
1 cup finely chopped sweet onion
1 cup finely chopped red bell pepper
2 cups coarsely chopped fresh mushrooms
1 Tbs unstalted butter
1/2 cup thawed spinach (all water squeeze out)
1 2.25 oz can Lindsay sliced olives, drained and dried.
1 tsp Original Spike seasoning (or favorite dried herbs)
12 fresh egg whites (or prepackaged equivalent*)
3.5 oz reduced fat Athenos Feta cheese, crumbled
10 Sol De Oro tortillas, warmed

Here is how you make Mediterranean breakfast on the go:

Saute first 4 ingredients in the butter over medium high heat until fragrant and all the water has evaporated (about 8 min). add the seasoning, spinach, feta cheese and olives, and mix well. Add egg whites 1 at a time, folding each one in gently. Finish cooking until the eggs are done, letting them brown a bit if you like. *If using prepackaged egg whites, you may have to let a lot of water cook out at this point. It's ok, this will still taste great. Wrap 1/2 cup of eggs into each tortilla and wrap burrito fashion. Tuck two at a time into sandwich sized baggies and refrigerate immediately.

The nutritional information for Mediterranean breakfast on the go is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 122.4

• Total Fat: 5.6 g
• Cholesterol: 6.6 mg
• Sodium: 327.0 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 9.3 g
• Protein: 12.2 g

The dietary needs meet for Mediterranean breakfast on the go is Low Carb