Breakfast

Mexican Breakfast Wraps is for Breakfast.

Mexican Breakfast Wraps takes 20 minutes to prepare.

Mexican Breakfast Wraps takes 20 minutes to cook.

Mexican Breakfast Wraps makes 4 servings.

The ingredients for Mexican Breakfast Wraps are:

1 large green bell pepper chopped (1 cup)
1 large onion, chopped (1 cup)
1 3/4 cups egg whites
1/3 cup skim milk
1/4 tsp pepper
4 tortillas
1/3 cup low fat cheese
1/4 cup salsa
1 avacado (optional)

4 servings from Turkey Chorizo recipe

Here is how you make Mexican Breakfast Wraps:

1. Spray skillet with cooking spray. Heat over medium heat. Add bell pepper and onions. Over and cook 4 to 6 minutes. stirring occasionally.2. Min medium bowl. mix egg whites, milk, and pepper until well blended. Spray vegetables and skillet with cooking spray. Pour egg product mixture over begetables, cook until set. (scramble)4. Split egg mixture into 4 servings and place into tortilla. Top with cheese, salsa, and chorizo (optional). Roll up tortilla.Serving Size:?4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SCHWENNJR.

The nutritional information for Mexican Breakfast Wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.3

• Total Fat: 5.7 g
• Cholesterol: 12.9 mg
• Sodium: 570.3 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 3.0 g
• Protein: 21.6 g